PlyoCity of Maumee

A new class offered at PlyoCity!
Sports Enhancement Training

Sports Enhancement Training is widely becoming a popular way for young athletes to gain a competitive edge in training for their sport. Here, at PlyoCity, we are implementing our Sports Enhancement Training program for players of all sports to take advantage of.

What is Sports Enhancement Training?
Enhancement programs are designed to enhance sports performance, focusing on explosive strength, power, total functional strength, speed, agility, flexibility, and proper movement mechanics. We feel very strongly that our programs will help make good athletes great, and make great athletes even better. To ensure an individualized program for each athlete, sessions are kept at 1-4 students per class.

Goals:

To progressively, systematically, and safely improve and develop fundamental movement skills.

To help athletes or teams achieve a high level of competitiveness and athleticism.

To physically and mentally challenge the body to achieve new performance levels.

To offer a very small group or individual work-out for each athlete per session.

To enhance the rehabilitative process and decrease risk of injury.

To provide an environment in which athletes can have fun, learn and improve.

Our Philosophy
We are committed to providing a comprehensive human body performance enhancement service. Human improvement and sport does not occur in one (straight ahead) plane of motion. We will enhance each participant's explosive strength and power in all directions, and improve speed, agility, and body control. We do not promote any gimmicks, fads, or bells and whistles, rather old-fashioned techniques of strength training and injury prevention. Our success is based on a sound philosophy and research, as well as individual attention, and hard work.

We will:

Always facilitate and improve upon our clients' strengths.

Breakdown, educate, and improve the quality of our client's weaknesses.

Continually assess and evaluate each clients' progress.

Methodically and progressively advance each client's development.

Provide a fun but competitive and challenging environment that clients enjoy and continue to participate in.

Training Environment:

We are committed to providing each athlete with the most up to date physical training techniques with and without equipment. Equipment that will be used in this program is the Vertimax (this is the best single piece of equipment used for explosive power, vertical jump and first step quickness), Stability balls, Free weights, medicine balls, treadmill, stationary bike, etc.

Each athlete is evaluated in these areas and a program is personally designed to meet his or her needs for enhancement in their sport:

Explosive Power
Drive
Speed
Focus
Flexibility
Acceleration
Balance
Quickness
Endurance
Stamina
Strength
Accuracy
Agility
Sharpened Reflexes
Peak Energy

Days and Times
by Appointment (call 419-887-0270)